Recipe: Yummy Guinea corn swallow with Baobab soup

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Before you jump to Guinea corn swallow with Baobab soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza doesn't have you feeling as healthy as consuming a fresh green salad. Sometimes it's difficult to find wholesome foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

For anybody who is not allergic to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you may not need a nap after eating almonds. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional condition can often be lifted by simply eating almonds.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to guinea corn swallow with baobab soup recipe. To cook guinea corn swallow with baobab soup you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Guinea corn swallow with Baobab soup:

1. Use of Guinea corn flour.
2. Provide of Potash.
3. Get of Butter (optional).
4. Take of Water.
5. Provide of Prepared local baobab soup.

Steps to make Guinea corn swallow with Baobab soup:

1. The guinea corn flour for this recipe is called Kaura, it is not the normal one we use today. Boil water add little potash and butter..
2. Mix the guinea corn flour with water to make smooth paste/batter and pour into boiling water and stir..
3. Cover and allow to cook for 40 minutes or 1 hour. Then add the corn powder while mixing until it become solid/soft. Pour small amount of water on top and cover to steam on low flame for some minutes. Mix again and serve..
4. Served mine with baobab soup..

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